Stop Complaining!

We have to be very careful how we talk about exercising and nutrition around our kids. Even when we are not speaking directly to them, they do hear and pick up a lot. If we speak as if exercise is a bad thing then they are not going to want to do it. Today our kids are 65% obese. That has to stop!! 

Show your kids the enjoyment of running, biking, swimming, hiking, skiing, rollerblading etc...