What is Crutch Camp?

1. Outdoor/Indoor Fitness "Boot Camp".

A 4 week high-energy boot camp designed to tone muscle and burn calories, all while enjoying the outdoors. A mixture of exercise bands, medicine balls, plyometrics, body weight and a whole lot more while using different parts of the Park. Get a great workout no matter what your fitness level. Structured to set your own pace, yet challenging enough to take you to your next level.

2. Personal fitness training.

Don't like group settings? We offer one on one and one on two personal training sessions. Call for locations and prices.

3. Running Coach.

Want to learn how to improve your running or just need someone to push you "safely" to a faster 5k, 10k, 1/2 or full marathon? This can be one on one or you and several friends!

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*If you have any medical condition(s) that would affect your workouts in ANY way, you will need to bring a Dr.'s note before the first class. You are advised not to start any Crutch Camp sessions without it. It is extremely important that you inform the instructor of a condition in order to keep you from getting hurt.

*Sessions begin promptly on time. Bring at least 1-2 bottles of water to each session along with a full size towel or mat. Wear appropriate clothing for weather. Classes are rain or shine. If raining, workouts will be under Parthenon.

*Any changes will be sent as a text to your cell phone and/or emailed to you asap.

*For personal training and running sessions, please contact Bill for individual and package prices.

*Gift certificates are available.

*It is strongly recommended that you do 45-60 minutes of cardio 2 days per week in addition to the sessions.

*Crutch Camp is not affilliated with any gym or organization.

*Classes are held at Centennial Park or inside during winter months at Judson Baptist Church. For more info, please contact Bill Crutchfield at crutchcamp@gmail.com or 615-957-1668.

* We accept cash, check, Visa, Mastercard, Discover & American Express.