What is Crutch Camp?
1. Outdoor/Indoor Fitness "Boot Camp".
A 4 week high-energy boot camp designed to tone muscle and burn calories. When weather permits, we enjoy the great outdoors along with moving indoors to the gymnasium when weather is not at a level to tolerate. A mixture of exercise bands, medicine balls, plyometrics, body weight and a whole lot more. Get a great workout no matter what your fitness level. Structured to set your own pace, yet challenging enough to take you to your next level. "I have always looked at this as a melting pot of personal training, sports, exercise videos and much more."
2. Personal fitness training.
Don't like group settings or just feel not ready? We offer one on one and one on two personal training sessions which are an hour. Great for that individual attention working on reaching your goals. All private sessions with access to showers and locker rooms. Call for locations and prices.
3. Running Coach.
Want to learn how to improve your running or just need someone to push you "safely" to a faster 5k, 10k, 1/2 or full marathon? This can be one on one or you and several friends! Learn how to train smart, what and what not to wear with different weather temperatures, the kind of foods to eat before the race and just the "small" things that can help you shave off some of your time.
End of Summer 2014
All New 4 Week Camp begins Sept 8th - Oct 3rd!
5:15 AM class (45 minutes) $79. 6:00 & 9:30 AM class (one hour) $149.
Every Monday, Wednesday & Friday
We are inside and out at Judson Baptist Church gymnasium.
(4900 Franklin Road)
Contact us about our personal training packages!
Payments must be made on first session or class.
Cash, check or credit card
*If you have any medical condition(s) that would affect your workouts in ANY way, you will need to bring a Dr.'s note before the first class. You are advised not to start any Crutch Camp sessions without it. It is extremely important that you inform the instructor of a condition in order to keep you from getting hurt.
*Sessions begin promptly on time. Bring at least 1-2 bottles of water to each session along. Wear appropriate clothing for weather. Classes are rain or shine.
*Any changes will be sent as a text to your cell phone and/or emailed to you asap.
*For personal training and running sessions, please contact Bill for individual and package prices.
*Gift certificates are available.
*It is strongly recommended that you do 30-60 minutes of cardio 2 days per week in addition to the sessions.
*Crutch Camp is not affilliated with any gym or organization.
*Classes are held inside and out at Judson Baptist Church. For more info, please contact Bill Crutchfield at firstname.lastname@example.org or 615-957-1668.
* We accept cash, check, Visa, Mastercard, Discover & American Express.