Your New Life Begins Today

It is sad to see our society, especially in the media, continually telling us we are not healthy unless we have "six pack abs". Listen, I know a lot of people who are in awesome shape and have "love handles" that wouldn't be put on a cover of a magazine. Yet I also know people with low body fat and are very unhealthy. 

Being "in shape" is having a balance of foods, exercise, social and family life, volunteering, praying, working, laughing, loving, giving and taking.

I'm sorry if someone told you that you need to lose weight or anything negative about your body. Don't listen to that anymore! Your new life begins today!