Well this is the time of year where people fall off (85%) of their new year resolutions or realize they never started. I feel so many people do to much to soon and either get hurt or burn out. It's time to look at taking care of our body (temple) in a different way. Forget the quick fix, make forever healthy habits. Take it one day at a time. Don't focus everything on counting every single calorie, fat gram, carb etc... You also don't need to workout seven days a week! Change to eat clean, lots of water, active lifestyle, love not hate others, get good sleep, volunteer your time, give financially, work smart not long hours and laugh at yourself. 


May this be the year that you are more happier, at peace and in a much healthier place that the future looks better than it ever has! Here's to 2017! 

Bill Crutchfield