No stopping!!

Everything has some kind of challenge or its too easy. Which usually you get bored with. Exercise and our health are no exception. You have to set goals, drive through pain, work hard and know that certain days just "suck" and thats ok. Don't let people or yourself tell you that your worthless or failure. Keep going and surround yourself with positive people. Fill your mind up with quotes of motivation. Post them everywhere. You CAN do it!