I am so tired of the industry I am in promising you any results you want, strive for "six pack abs" or just that perfect body that they show of someone who has either taken something or they have cropped the picture to make it look unflawed! Really! No trainer can promise you anything but heart healthier, cardio better, feel better and have more strength. Do you know what you would have to do to even make that your goal? Life is too short! Be healthy, be happy and enjoy!!