Summer is here! School is out! Vacation time!!

I'm amazed at this year how many people have tried so many different ways to lose weight and get that "perfect body". Today we have ready made meals delivered to you, fitness facilities on every corner, expensive workout clothes, high priced water and all kinds of supplements. Yet we are some of the unhappiest and unhealthiest people. If you don't fall into that category, you're probably not doing anything at all.

Really try to look back at your day and see did you eat fruit, veggies (more raw), good proteins and carbs, lots of water, got at least 30 minutes of exercise, prayed/meditated and avoided sweets, late night snacks. Don't do what's "cool", do what's best for YOU.

Enjoy your summer, family and friends. Take some time for you so that you can give to them.