What is Crutch Camp?
Outdoor/Indoor Fitness "Boot Camp".
A 4 week high-energy boot camp designed to tone muscle and burn calories. When weather permits, we enjoy the great outdoors along with moving indoors to the gymnasium when weather is not at a level to tolerate. A mixture of exercise bands, medicine balls, plyometrics, body weight and a whole lot more. Get a great workout no matter what your fitness level. Structured to set your own pace, yet challenging enough to take you to your next level. "I have always looked at this as a melting pot of personal training, sports, exercise videos and much more."
Classes are held inside and out at Judson Baptist Church.
Boot Camp is $149 for 4 weeks
Payments must be made on first session or class.
Cash, check or credit card
BOOT CAMPS | Monday, Wednesday and Friday
5:15am - 6am, 6am-7am, 9:30am-10:30am
Check out the Calendar HERE for Boot Camp times and dates.
Personal fitness training.
Don't like group settings or just feel not ready? We offer one on one and one on two personal training sessions which are an hour. Great for that individual attention working on reaching your goals. All private sessions with access to showers and locker rooms. Call for locations and prices.
Bill is also available for Running Coach Training.
If you have any medical condition(s) that would affect your workouts in ANY way, you will need to bring a Dr.'s note before the first class. You are advised not to start any Crutch Camp sessions without it. It is extremely important that you inform the instructor of a condition in order to keep you from getting hurt.
*Sessions begin promptly on time. Bring at least 1-2 bottles of water to each session along. Wear appropriate clothing for weather. Classes are rain or shine.
*Any changes will be sent as a text to your cell phone and/or emailed to you asap.
*Gift certificates are available.
*It is strongly recommended that you do 30-60 minutes of cardio 2 days per week in addition to the sessions.
*Crutch Camp is not affilliated with any gym or organization.
* We accept cash, check, Visa, Mastercard, Discover & American Express.